![]() You’ll experience symptoms such as throbbing pain in the toenail, notice discoloration under some or all of the nail, and even experience redness or swelling around the head of the toe. This makes your toe rub against your shoe even more. The bleeding can sometimes lead to an overall increase in blood flow to the area, which then results in your foot starting to swell. These repetitive microtraumas, from the impact of the toe hitting the soft interior of the shoe, cause a microscopic amount of damage each time. The area under or around the toenail begins to turn dark purple or black and can happen when your toe repeatedly slams into your shoe or rubs against it. ![]() ![]() Medically, this condition is known as subungual hematoma. Runner’s ToeĪ runner’s toe (also known as runner’s toenail or jogger’s toenail) is what happens to runners when their toenail turns black from a repetitive activity such as running. □Read the article I’ve written on preventing running blisters which also includes how you can treat them as well as whether or not it’s okay to run if you have blisters. If blisters are the reason why you’re experiencing running foot pain, then I’ve got the guide you need to read! The most common locations of running blisters include the heels, arches, in between toes, and on top of the toes. There are a few reasons why you might start getting blisters when running. When the skin is damaged by friction, a clear fluid bubble forms on the skin’s outermost layer to protect the bottom layers from infection. When we run, our body temperature rises, causing our feet to swell, which then causes repetitive friction between the shoe, sock, and skin. Blistersīlisters don’t sound like a serious running injury, and they’re not but they can be very painful. Here are the 11 most common causes of running foot pain, along with their main causes and what you should do if you suspect your foot pain is caused by any of them. In this article, I’ll share with you the most common types and causes of running foot pain, along with actionable tips on how to prevent it. So don’t simply accept it and keep going or worse quit!Īfter over a decade as a running coach and working with tons of Physical Therapists, I want to help you learn how to prevent running foot pain from ever occurring. Which means we need to eliminate some obvious issues and then work our way down the list. Unfortunately, it’s not always immediately clear WHY we’re dealing with foot pain from running. Most of the time it goes away on its own, but other times it either manifests as sudden, sharp pain or develops slowly over time. If you’re a distance runner, you’re bound to experience some level of discomfort in your feet at one point or another.
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